01
Daily direction
See the main action first: check in, start the workout, log nutrition, or review the journey.
Fitness app + trainer platform
Train on your own. Go further with a trainer.
3AF gives you one clear place to follow today's plan, log what happened, and see your progress. Start solo, add AI guidance, or connect with a coach when you are ready.
The app
One place to know what to do next.
02
A plan you can follow
The ascent map shows where you are, what comes next, and how progress unlocks the next stage.
03
Focus Mode
Guided sessions keep you on the current set, with load, reps, RPE, and rest timer logging.
04
Records that add up
Food, water, body composition, strength, and daily consistency stay visible in one record of the work.
Choose your path
Start where you are. Add support when you need it.
Use it solo
Track your workouts, food, water, check-ins, and progress without needing a trainer.
Add AI guidance
Subscribe when you want more structure, suggestions, and a plan that helps you keep moving.
Connect a trainer
When you want human coaching, connect with a 3AF trainer. Their plan stays in control inside the app.
When you want more
Find a trainer
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Connect with a real trainer.
Get a plan built around you, then follow it in the same app you already use every day.
3AF academy + platform
Join the coaching team
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Build your coaching career with 3AF.
3AF trains and supports coaches. Our internal workspace helps trainers review members, manage plans, and deliver better coaching.